Only that the content of the workshop was immediately synchronistic with a process that was beginning during the day. Having taken a week off work as I am burnt out, I have been trying to nurture myself, however feeling very unwell being disconnected and out of balance. This workshop was perfect timing for me and affirmative.The next day I felt my normal self again - and experienced feeling, as I have at other times coming out of depression, that I don't know where I've been for the longest time. Today I was able to feel energy, and to reflect on how contracted I have been and in such a dark place. Thankyou so much!